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Cultivating body awareness is the heart of our program. Yoga provides a means to attune the body and bring clarity to the mind. Yoga is not physical gymnastics, but a practice to open the body, heart, mind and spirit.
All classes are taught in the Iyengar style with an emphasis on strength, flexibility, alignment and symmetry.
The Berkeley Yoga Center, operating since 1997, brings together fine teachers from a rich background of traditions. We are committed to creating and nourishing a yoga community through a variety of ongoing classes.
Our vision is to provide the knowledge, resources, and home for people to come together to learn how to build sustainable community, improve health, and self-realize using the teachings, practices, and community model found in the traditions of Yoga.
Our classes are taught by certified and highly experienced teachers who are qualified to work with students of every level. The emphasis of the instruction is to create a successful experience where you feel challenged, safe and informed.